Where each Move starts with a Mend

Massage Therapy

New Client Special Offer!

15$ off first session

Personal Training

Who is behind Mend&Move? Nicole Plourde is a Licensed Massage Therapist and Certified Personal Trainer, dedicated to helping busy professionals feel better in their bodies. She is a graduate of the Bancroft School of Massage and certified through the American Council on Exercise (ACE). Her holistic approach addresses the root causes of pain and tension, especially the kind that builds up from long hours at a desk.

Nicole specializes in therapeutic massage for individuals dealing with chronic pain, posture-related issues, and workplace stress. She uses a combination of techniques including trigger point therapy, deep tissue massage, sports massage, and cupping to relieve pain. She’s committed to continuous learning and regularly incorporates new methods to better serve her clients. Her sessions are a balanced blend of therapeutic focus and relaxation, always tailored to meet each client where they are.

As a personal trainer, Nicole strives to make fitness approachable and sustainable. She understands that fitness can feel intimidating or time consuming, so she designs customized programs that are practical, efficient, and tailored to individual needs. By creating fully customized fitness programs, she helps clients turn what often feels like an overwhelming goal into a manageable, empowering journey.

Nicole believes that a combination of strength training, stretching, and massage provides the best foundation for muscular health and injury prevention.